Mental Health Awareness Week 2020 ignited lots of conversations around how we should best look after our mental health. 1 in 5 young people suffer from diagnosable mental health issues however we all have mental health, good or bad, and we have to take care of it. 

We sat down as part of the #unfilteredproject to record a podcast about the affects lockdown has had on our mental health as well as our top tips for you during this time and beyond. 

This podcast was produced by Alex Reyes & Grace Stephenson of City of London Academy Islington as part of the #Unfilteredproject. 

Guests were Lena Mansy & Lucy Martin. 

Supported by Young Londoners Fund.